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Invisalign-Compatible Food Choices: What Can You Eat and Drink During Treatment?

April 18, 2023 forestcitydental Comments Off

Are you excited about getting a straighter smile with the help of Invisalign aligners but worried about possible food restrictions?

You’re in the right place.

This article will explore the wide variety of Invisalign-compatible food choices and provide insightful tips about eating and drinking during treatment.

Eating with Invisalign: The Basics

When it comes to eating and drinking, the process is simple with the Invisalign treatment. Always remove the aligners before consuming anything but water. However, keep in mind that you should wear your aligners for 20-22 hours a day to ensure effectiveness, so try to limit your meal and snack times. Once you’ve finished eating, brushing and flossing your teeth before putting aligners back in is essential.

This helps keep your teeth clean and prevents food particles from getting trapped between your teeth and aligners, which could lead to plaque buildup and bacterial growth.

Foods to Eat with Invisalign

The variety of Invisalign-compatible foods is wide since no specific food restrictions come with the aligners. However, it is recommended to eat a balanced diet containing fruits, vegetables, lean proteins, and whole grains to promote good oral health during treatment. Soft food options may initially feel more comfortable, especially in the first few days after getting new aligners.

Invisalign-Friendly Snacks

Enjoy a wide range of Invisalign-friendly snacks, like fresh fruits, cut vegetables, nuts, and yogurt, as long as you remove your aligners beforehand. Always clean your teeth and aligners before reinserting them to avoid trapping food particles and bacteria. Remember, moderation is key, so minimize snacking throughout the day to ensure aligners remain in place for the recommended duration.

Invisalign Food Restrictions

One of the many advantages of Invisalign treatment compared to traditional braces is the lack of food restrictions. Metal braces often come with a long list of foods to avoid—hard, sticky, or chewy items that can damage or get stuck in the brackets. With Invisalign, you can enjoy your favorite foods without worry if you follow one simple rule: remove your aligners before eating and drinking anything but water.

Foods to Avoid with Invisalign

Technically, as long as you remove your aligners, no specific food is off-limits during Invisalign treatment. However, some items may still risk your oral health if not consumed in moderation. Sweet or acidic foods and drinks can increase the risk of plaque buildup and tooth decay. Similarly, smoking might cause staining and leave a strong odor on your aligners. Opt for a balanced diet and consume sugary or acidic options in moderation to minimize potential harm.

Tips for Invisalign Wearers about Eating

  • Plan your meals ahead of time. Prepare nutritious and soft meals that you can quickly consume and get your aligners back in without delays. 
  • Stay hydrated, ideally with water. It is essential for overall health, and water also helps keep your aligners clean and reduces the risk of bacterial growth. 
  • In social situations, politely excuse yourself to remove your aligners before eating or drinking or opt for water.

Maintaining Invisalign Aligners

Proper aligner maintenance is crucial for a successful treatment. Develop a routine of cleaning your aligners with a soft toothbrush and non-abrasive toothpaste whenever you brush your teeth. Ensure you store your aligners in their protective case when not in use to avoid damage or contamination. Follow your orthodontist’s recommended schedule for replacing aligners every 1-2 weeks to ensure optimal results.

Good oral hygiene is even more essential during Invisalign treatment. Brushing and flossing at least twice daily helps protect your teeth from decay and gum disease. Regular dental check-ups and cleanings with your orthodontist, such as https://www.myortho.ca/site/coquitlam-orthodontist, are imperative to evaluate your progress and address any concerns promptly.

Invisalign Do and Don’ts: A Summary


  • Remove aligners before eating and drinking
  • Brush and floss regularly
  • Drink water with aligners in
  • Eat a balanced diet for oral health 


  • Consume hot or colored beverages with aligners in
  • Eat foods that could damage aligners, even when removed
  • Smoke or chew gum with aligners in
  • Neglect oral hygiene during treatment


Now that you’ve learned all about Invisalign-compatible food choices, you can confidently enjoy a wide selection of your favorite foods and drinks during treatment. Ensure you maintain proper aligner care and hygiene, adhere to a balanced diet, and consult your orthodontist for any concerns. With some planning and diligence, you’ll soon achieve your desired straight, healthy, and beautiful smile.